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Amazing how quickly the body bounces back
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97.5 kg
Lost so far: 18 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1344 kcal
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Fat: 62.56g | Prot: 90.13g | Carbs: 107.75g.
Breakfast: Peanut Butter, Jungle Oats. Dinner: Nando's Potato Wedges , Nando's Half Chicken. Snacks/Other: Instant Coffee, Brown Sugar, Low Fat Milk, Instant Coffee, Brown Sugar, Low Fat Milk, Instant Coffee, Brown Sugar, Low Fat Milk. more...
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Losing 4.2 kg a Week
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JustAnge30's Weight History
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