WhisperingPine's Journal, 16 Dec 19

WhisperingPine's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 December 2019

120 kg Lost so far: 25 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2019:

593 kcal

Fat: 7.72g | Prot: 73.21g | Carbs: 55.50g. Breakfast: SPAR 2% Low Fat Milk, Kellogg's All Bran Flakes. Lunch: Bakers Provita Crackerbread Rye Toast, Woolworths Smoked Chicken Breasts, Woolworths Strawberries. Dinner: Watermelon , Chicken Breast Meat. more...

3753 kcal

Exercise: Hiking - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...

steady weight

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

WhisperingPine's Weight History

View Complete History

WhisperingPine's Journal, 16 Dec 19

Submit a Comment

WhisperingPine's Weight History