Weigh In record (no journal entry) for 16 December 2019
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109.2 kg
Lost so far: 4.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1833 kcal
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Fat: 56.66g | Prot: 80.90g | Carbs: 175.72g.
Breakfast: Maggi 2 Minute Noodles Cheese Flavour, Selati Golden Brown Sugar, Brown Sugar, Flora Regular Margarine, Bokomo Maltabella, Clover Full Cream Fresh Milk, Brown Sugar. Lunch: Chicken Breast Meat and Skin (Roasted, Cooked) . Snacks/Other: Castle Lite (Bottle), Lay's Sour Cream & Onion. more...
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Gaining 0.4 kg a Week
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Yanie1982's Weight History
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