Weigh In record (no journal entry) for 16 December 2019
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98.1 kg
Lost so far: 17.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1189 kcal
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Fat: 53.51g | Prot: 69.06g | Carbs: 84.01g.
Breakfast: Woolworths Baby Potatoes, Tomatoes, Fried Egg, Woolworths Low GI Seeded Brown Bread. Dinner: Woolworths Broccoli Florets, Tomatoes, Checkers Choice Mayonnaise Lite, Minced Beef (75% Lean / 25% Fat, Patty, Cooked, Grilled). Snacks/Other: Tomatoes, Checkers Choice Mayonnaise Lite, Bakers Provita, Instant Coffee, Brown Sugar, Low Fat Milk, Instant Coffee, Brown Sugar, Low Fat Milk. more...
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2778 kcal
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Exercise:
Walking - 30 minutes, Cycle - 30 minutes, Olipital - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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JustAnge30's Weight History
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