WhisperingPine's Journal, 14 Dec 19

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Weigh In record (no journal entry) for 14 December 2019

120 kg Lost so far: 25 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2019:

519 kcal

Fat: 8.42g | Prot: 50.89g | Carbs: 56.02g. Breakfast: SPAR High Fibre Bran Flakes, Bakers Provita Crackerbread Rye Toast, Plums . Lunch: Crab Sticks. Dinner: Woolworths Smoked Chicken Breasts. more...

3049 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 14 kg a Week

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WhisperingPine's Journal, 14 Dec 19

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WhisperingPine's Weight History