Weigh In record (no journal entry) for 13 December 2019
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87.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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955 kcal
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Fat: 37.44g | Prot: 33.44g | Carbs: 118.46g.
Lunch: Basmati Rice (Cooked), Egg White. Dinner: Chicken Sausage, Roll. Snacks/Other: Simba Nik Naks. more...
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Losing 1.4 kg a Week
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cherylpadayachee2606's Weight History
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