Weigh In record (no journal entry) for 13 December 2019
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59 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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445 kcal
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Fat: 16.31g | Prot: 14.65g | Carbs: 34.53g.
Breakfast: Margarine (Regular) , French Rolls , Camembert Cheese , Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk, Coleslaw . Lunch: Sauvignon Blanc Wine . more...
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Losing 4.2 kg a Week
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