|
Slowly but surely
|
82.8 kg
Lost so far: 12.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2019:
|
2050 kcal
|
Fat: 73.90g | Prot: 56.83g | Carbs: 248.66g.
Breakfast: Monster Ultra Sunrise. Lunch: Vital Mini Rice Cakes Fruit Chutney Flavour, Banana. Dinner: Cheddar Cheese , Sunshine D Lite Margarine, Mestemacher Pumpernickel Bread Dark Wholemeal Rye Bread, Yum Yum Smooth Peanut Butter, Castle Lite (Bottle). Snacks/Other: Bananas, Cadbury Crunchie (40g), Parmalat Fat Free Vanilla Yoghurt, Vital Mini Rice Cakes Fruit Chutney Flavour, Parmalat Fat Free Vanilla Yoghurt, Cadbury Astros, Monster Ultra Sunrise, Monster Ultra Sunrise, Stimorol Wild Cherry Sugarfree Gum. more...
|
|
2843 kcal
|
Exercise:
Weight Training (Bodybuilding) - 5 minutes, Bicycling (leisurely) - <16/kph - 35 minutes, Running (jogging) - 8/kph - 1 hour, Walking (slow) - 3/kph - 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jon Grant's Weight History
|