Weigh In record (no journal entry) for 03 March 2013
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86.4 kg
Lost so far: 5.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 43.77g | Prot: 61.49g | Carbs: 113.17g.
Breakfast: Margarine (Fat Free, Tub), White Bread, Regular Coffee. Lunch: Lettuce Salad with Assorted Vegetables, Mackerel, 2% Fat Milk, Coffee, Cream Substitute (with Hydrogenated Vegetable Oil and Soy Protein), Apple Pie, Apple Pie. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Soft White Roll. more...
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Losing 1.4 kg a Week
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WendyMax65's Weight History
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