Weigh In record (no journal entry) for 12 December 2019
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87.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1056 kcal
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Fat: 44.82g | Prot: 48.44g | Carbs: 116.25g.
Breakfast: Green Tea. Lunch: Rooibos, Apples , I&J Fish Fingers. Dinner: Saltines Crackers (Low Sodium, Fat Free) , Cooked Egg. Snacks/Other: Rainbow Simply Chicken Premium Polony, Woolworths Hot Cross Bun. more...
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Losing 1.4 kg a Week
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cherylpadayachee2606's Weight History
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