Weigh In record (no journal entry) for 11 December 2019
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50.8 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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531 kcal
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Fat: 27.53g | Prot: 22.62g | Carbs: 50.19g.
Breakfast: La Megara Sardines with lemon, Plum Drained Solids (Cooked or Canned), Green Giant Hass Avocado, Oroweat Organic Thin Sliced 22 Grains & Seeds, Maxwell House International Cafe Orange, Egg, POM Wonderful 100% Pomegranate Juice, Aqua de Jamaica (hibiscus ice tea), NoSalt Nosalt. more...
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1398 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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 Comments
So steady, so consistent.
11 Dec 19 by member: rgaDawg
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Had to eat lunch away from home again today. No idea on the values but portions were good. A Moroccan chicken dish, salad, yogurt dip, a flat bread and a cupcake.
One of my good friends was waiting here at home for me when I got here (she has a key) and dinner was ready for the table. A wonderful home made turkey chili and fresh corn bread. Good portions control and won’t bother with the calorie count.
Feeling cared for and renewed.
11 Dec 19 by member: Kenna Morton
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Keeping a good thought for you and your sister.
11 Dec 19 by member: kpwcalories
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Nice drop, coming home to a cooked meal sounds lovely.
11 Dec 19 by member: shirfleur 1
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That’s why I’m thinking I need to see where I could buy one of those wives— seems like a good thing for someone to have. Either that or I have to get my housekeeper (the ex- prison warden) to start coming more often and help keep my household going for a while.
12 Dec 19 by member: Kenna Morton
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Consistency, portion control and moderation is what wins this game if you can learn how to do it.. Severely restrictive “diets” cause cravings, depression and most often failure.
15 Dec 19 by member: Kenna Morton
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Kenna Morton's Weight History
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