Weigh In record (no journal entry) for 11 December 2019
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87.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1048 kcal
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Fat: 50.42g | Prot: 90.80g | Carbs: 71.38g.
Lunch: Rooibos, I&J Fish Fingers. Dinner: Dinner Rolls , Chicken Licken Breast, Chicken Burger, Chicken Licken Fries. more...
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steady weight
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cherylpadayachee2606's Weight History
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