Weigh In record (no journal entry) for 11 December 2019
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73 kg
Lost so far: 21.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1427 kcal
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Fat: 79.30g | Prot: 88.42g | Carbs: 84.90g.
Breakfast: Avocados , Albany Brown Bread. Lunch: Knorr Cup-A-Soup Chicken & Herb Lite, Bakers Provita Crackerbread Rye Toast. Dinner: Cheddar Cheese , Lean Minced Beef, Albany Low GI Seeded Brown Buns. more...
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Losing 4.9 kg a Week
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leandra1986's Weight History
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