Weigh In record (no journal entry) for 10 December 2019
|
76.3 kg
Lost so far: 5.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2019:
|
1759 kcal
|
Fat: 95.77g | Prot: 57.33g | Carbs: 150.51g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Fritos Flavor Twists Honey BBQ, Sensible Portions Garden Veggie Chips - Sea Salt, Roasted Unsalted Peanuts, Sour Dough Bread, Oscar Mayer Traditional Bacon, Mayonnaise, Philadelphia Garden Vegetable Cream Cheese, Celery, Kroger Honeycrisp Apple, Cherry Tomatoes. Dinner: Founders All Day IPA, Panera Bread Organic Tomato Bisque, Trader Joe's Mac & Cheese Bites. Snacks/Other: Snickers Snickers Bar (Fun Size), Kroger 2% Reduced Fat Milk, General Mills Multi Grain Cheerios, Roasted Salted Cashew Nuts. more...
|
|
2624 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Stair Climber (Stepper) - 15 minutes, Sleeping - 6 hours and 25 minutes, Sitting - 17 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|