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I was doing really well yesterday, up until midnight :D
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83.8 kg
Lost so far: 11.4 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1849 kcal
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Fat: 56.04g | Prot: 34.84g | Carbs: 291.84g.
Breakfast: Bananas, Monster Ultra Sunrise. Lunch: Bananas, Nestle Smarties (Box), Clover Bliss Double Cream Yoghurt Choc Chip. Dinner: Five Roses Tea, Pick n Pay Greek Pasta Salad. Snacks/Other: Castle Lite (Bottle), Simba Nik Naks, Stimorol Wild Cherry Sugarfree Gum, Parmalat Fat Free Vanilla Yoghurt, Vital Mini Rice Cakes Fruit Chutney Flavour, Cadbury Astros, Monster Ultra Sunrise, Bananas, Pick n Pay Sweet & Sour Gherkins, Chai Latte, Monster Ultra Sunrise, Monster Ultra Sunrise. more...
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2760 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Walking (slow) - 3/kph - 10 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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