Weigh In record (no journal entry) for 10 December 2019
|
97.2 kg
Lost so far: 18.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2019:
|
1083 kcal
|
Fat: 24.49g | Prot: 79.29g | Carbs: 113.62g.
Breakfast: Tuna in Water (Canned), Checkers Choice Mayonnaise Lite, Woolworths Low GI Seeded Brown Bread. Dinner: Crosse & Blackwell Lite Mayonnaise, Woolworths Baby Potatoes, Chicken Breast. Snacks/Other: Instant Coffee, Brown Sugar, Low Fat Milk, Instant Coffee, Brown Sugar, Low Fat Milk, Instant Coffee, Brown Sugar, Low Fat Milk. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JustAnge30's Weight History
|