Weigh In record (no journal entry) for 10 December 2019
|
87.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2019:
|
1236 kcal
|
Fat: 41.05g | Prot: 58.04g | Carbs: 160.03g.
Breakfast: Green Tea. Lunch: Rooibos, Sunbake Brown Bread, Egg White. Dinner: KFC Chicken Drumstick, KFC Crunch Burger. Snacks/Other: Chocolate Cake (with Chocolate Icing) , Cream Soda , Coffee with Milk and Sugar. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cherylpadayachee2606's Weight History
|