WhisperingPine's Journal, 10 Dec 19

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Weigh In record (no journal entry) for 10 December 2019

120 kg Lost so far: 25 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2019:

651 kcal

Fat: 9.95g | Prot: 100.27g | Carbs: 39.02g. Breakfast: Bakers Provita Crackerbread Rye Toast, Woolworths Smoked Chicken Breasts. Lunch: Tuna Sashimi, Celery . Dinner: Asian Pears , Woolworths Smoked Chicken Breasts. more...

3238 kcal

Exercise: Bicycling (leisurely) - <16/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 14 kg a Week

10 Supporters Support

Comments

good job!

10 Dec 19 by member: Capie2


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WhisperingPine's Journal, 10 Dec 19

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