Weigh In record (no journal entry) for 09 December 2019
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83.3 kg
Lost so far: 11.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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2997 kcal
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Fat: 103.59g | Prot: 87.21g | Carbs: 413.72g.
Breakfast: Monster Absolutely Zero, Monster Absolutely Zero. Lunch: Parmalat Fat Free Vanilla Yoghurt, Cadbury Crunchie (40g), Vital Mini Rice Cakes Fruit Chutney Flavour, Jungle Oatso Easy Apple & Cinnamon, Jungle Oatso Easy Apple & Cinnamon, Clover Bliss Double Cream Strawberries and Cream. Dinner: Monster Ultra Sunrise, Pasta with Vegetables. Snacks/Other: Clover Super M, Cheddar Cheese , Bananas , Peanut Butter, Flora Light Margarine, Toasted White Bread , Nestle Smarties (Box), Castle Lite (Bottle), Clover Bliss Double Cream Strawberries and Cream, Cadbury Dipped Flake, Bananas, Five Roses Tea, Monster Ultra Sunrise, Monster Ultra Sunrise, Monster Ultra Sunrise. more...
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2991 kcal
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Exercise:
Weight Training (Bodybuilding) - 5 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 5 minutes, Walking (slow) - 3/kph - 10 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Jon Grant's Weight History
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