Weigh In record (no journal entry) for 09 December 2019
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122 kg
Lost so far: 23 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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451 kcal
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Fat: 7.22g | Prot: 68.67g | Carbs: 26.72g.
Breakfast: Bakers Provita Crackerbread Rye Toast, Woolworths Smoked Chicken Breasts. Lunch: Cherry Tomatoes, Tuna in Water (Canned). Dinner: Woolworths Smoked Chicken Breasts. more...
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steady weight
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WhisperingPine's Weight History
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