Weigh In record (no journal entry) for 08 December 2019
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82.9 kg
Lost so far: 8.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1119 kcal
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Fat: 49.57g | Prot: 43.35g | Carbs: 128.69g.
Breakfast: Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes. Lunch: Clover Feta Black Pepper, Black Olives, Cucumber (with Peel) , Spinach , Tomato Relish, Chicken Thigh (Skin Not Eaten), Mayonnaise , Coleslaw , White Rice. Dinner: Cucumber Salad with Oil and Vinegar, Mayonnaise , Coleslaw , Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Nestle Hot Chocolate. more...
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Losing 0.9 kg a Week
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