Weigh In record (no journal entry) for 07 December 2019
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65 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1004 kcal
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Fat: 14.73g | Prot: 84.48g | Carbs: 126.36g.
Dinner: Lifestyle Food Organic Virgin Coconut Oil, Yellow Sweet Corn, Spinach, Spinach, Mushrooms, Carrots, Chicken Breast (Skin Not Eaten), Fatti's & Moni's Spaghetti. more...
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Losing 0.9 kg a Week
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Nqoh-bee's Weight History
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