|
after a whole week of festivities, i must say im super proud. just a 100g gain, i was preparing myself mentally for 2.5kg. but i think all the walking kept the weight of because i was crazy busy.
|
115.6 kg
Lost so far: 59.4 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2019:
|
288 kcal
|
Fat: 9.75g | Prot: 16.61g | Carbs: 36.26g.
Breakfast: Brazil Nuts, Hazelnuts or Filberts Nuts , Honey . Lunch: Steak (Lean Only Eaten). more...
|
Gaining 0.2 kg a Week
|