Weigh In record (no journal entry) for 07 December 2019
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88.1 kg
Lost so far: 10.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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835 kcal
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Fat: 68.15g | Prot: 40.82g | Carbs: 10.34g.
Breakfast: Butter , Woolworths Brown Mushrooms, Bacon, Egg. Dinner: Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Olive Oil , Butter , Woolworths Cauliflower Florets, Woolworths Gem Squash Filled with Bacon & Spinach. more...
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2344 kcal
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Exercise:
Treadmill - 30 minutes, Rowing - 7 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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