Weigh In record (no journal entry) for 06 December 2019
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96.7 kg
Lost so far: 18.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1542 kcal
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Fat: 57.98g | Prot: 46.13g | Carbs: 200.24g.
Breakfast: PnP Cocktail Koeksisters, Nestle Bar One (55g). Dinner: Woolworths Thin & Crispy Handcrafted Cheese & Tomato Stone Baked Pizza. more...
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Losing 0.7 kg a Week
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JustAnge30's Weight History
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