|
Not sure how this happened. Unless I miscounted the cheese yesterday.
|
83.3 kg
Lost so far: 11.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2019:
|
1033 kcal
|
Fat: 18.46g | Prot: 23.65g | Carbs: 204.18g.
Breakfast: Bananas, Bioplus Energy Chews, Monster Ultra Sunrise. Lunch: Jungle Oatso Easy Apple & Cinnamon, Bananas, Vital Mini Rice Cakes Fruit Chutney Flavour, Monster Ultra Sunrise. Snacks/Other: Monster Ultra Sunrise, Pick n Pay Sweet & Sour Gherkins, Jungle Oatso Easy Apple & Cinnamon, Pick n Pay Sweet & Sour Gherkins, Parmalat Fabulite Fat Free Strawberry Yoghurt, Watermelon, Bioplus Energy Chews, Bioplus Energy Chews, Lindt Lindor Chocolate, Red Bull Energy Drink Sugar Free, Monster Ultra Sunrise. more...
|
|
2991 kcal
|
Exercise:
Weight Training (Bodybuilding) - 5 minutes, Walking (slow) - 3/kph - 10 minutes, Running (jogging) - 8/kph - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour and 5 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jon Grant's Weight History
|