Weigh In record (no journal entry) for 06 December 2019
|
74.5 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2019:
|
1451 kcal
|
Fat: 109.69g | Prot: 86.17g | Carbs: 26.94g.
Breakfast: Coconut Oil, Woolworths Thick Beef Burger Patties. Lunch: Butter , Butter (Salted) , Clover Butro, SPAR Choice Butter, Boiled Egg, Hard-Boiled Egg . Dinner: Coconut Oil, Woolworths Baby Marrows, Chicken Wing, Chicken Thigh, Chicken Breast, PnP Butternut. Snacks/Other: Woolworths Mixed Berries Salad. more...
|
|
2049 kcal
|
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candi crush's Weight History
|