Weigh In record (no journal entry) for 06 December 2019
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87.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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921 kcal
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Fat: 25.36g | Prot: 64.47g | Carbs: 113.34g.
Breakfast: Green Tea. Lunch: Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce. Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce. Snacks/Other: Simba Pretzel Twists. more...
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Losing 7.7 kg a Week
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cherylpadayachee2606's Weight History
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