glenk2's Journal, 06 Dec 19

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Weigh In record (no journal entry) for 06 December 2019

88.8 kg Lost so far: 9.5 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2019:

744 kcal

Fat: 25.42g | Prot: 46.83g | Carbs: 29.24g. Breakfast: Egg, Bacon, Tomatoes, Fried Mushrooms. Lunch: Woolworths Biltong. Snacks/Other: Whiskey. more...

2544 kcal

Exercise: Rowing - 5 minutes, Treadmill - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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glenk2's Journal, 06 Dec 19

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glenk2's Weight History