|
Slowly but surely.
|
83.8 kg
Lost so far: 11.4 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2019:
|
3263 kcal
|
Fat: 131.37g | Prot: 98.93g | Carbs: 441.29g.
Breakfast: Monster Ultra Sunrise, Bioplus Energy Chews. Lunch: Maggi 2 Minute Noodles Cheese Flavour, Bananas, Vital Mini Rice Cakes Fruit Chutney Flavour, Parmalat Fat Free Vanilla Yoghurt. Dinner: Bananas, Peanut Butter, Flora Light Margarine, Albany Rooibos & Rye Brown Bread, Cheddar Cheese, Flora Light Margarine, Albany Rooibos & Rye Brown Bread, Apple Cider, Albany Rooibos & Rye Brown Bread, Flora Light Margarine, Cheddar Cheese, Brownies, Cheddar Cheese, Flora Light Margarine, Albany Rooibos & Rye Brown Bread, Albany Rooibos & Rye Brown Bread, Peanut Butter, Flora Light Margarine, Bananas, Apple Cider. Snacks/Other: Cadbury Whispers, Monster Ultra Sunrise, Monster Ultra Sunrise, Bananas, Monster Ultra Sunrise, Cadbury Crunchie (40g), Coffee, Monster Ultra Sunrise, Monster Ultra Sunrise. more...
|
|
2936 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour, Walking (slow) - 3/kph - 10 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jon Grant's Weight History
|