Weigh In record (no journal entry) for 05 December 2019
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82.1 kg
Lost so far: 11.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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444 kcal
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Fat: 20.88g | Prot: 20.83g | Carbs: 44.29g.
Breakfast: Clover Full Cream Fresh Milk, Salami, Fried Mushrooms, Fried Egg , Brown Bread, Sugar, Coffee with Milk. more...
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Losing 0.9 kg a Week
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Cheron@1's Weight History
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