Weigh In record (no journal entry) for 05 December 2019
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79.5 kg
Lost so far: 6.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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713 kcal
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Fat: 19.63g | Prot: 73.59g | Carbs: 54.28g.
Breakfast: Bakers Provita Plain Rice Cakes, Rhodes Baked Beans in Tomato Sauce, Scrambled Egg . Lunch: Tuna in Water (Canned). Dinner: Tuna in Water (Canned), Bakers Provita Plain Rice Cakes. Snacks/Other: Sally Williams Cranberry & Almond Nougat, Pawpaw, Tea with Milk. more...
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Gaining 1.4 kg a Week
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christinecoo's Weight History
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