Weigh In record (no journal entry) for 05 December 2019
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88.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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946 kcal
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Fat: 27.54g | Prot: 60.62g | Carbs: 115.31g.
Breakfast: Coffee, Green Tea. Lunch: I&J Fish Fingers. Dinner: Green Tea, Albany Everyday White Bread, Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce. more...
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Losing 1.2 kg a Week
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cherylpadayachee2606's Weight History
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