Weigh In record (no journal entry) for 05 December 2019
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73.3 kg
Lost so far: 21.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1714 kcal
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Fat: 89.86g | Prot: 98.07g | Carbs: 126.22g.
Breakfast: Nectarines , Hard-Boiled Egg , Albany Ultima Kilojoule Controlled Brown Bread. Lunch: Nectarines , Sally T on The Run. Dinner: Minced Beef, Cheddar Cheese , Sunflower Oil, Margarine, Albany Ultima Kilojoule Controlled Brown Bread. Snacks/Other: Tap Water. more...
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Gaining 2.8 kg a Week
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leandra1986's Weight History
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