Weigh In record (no journal entry) for 04 December 2019
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76.8 kg
Lost so far: 4.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1823 kcal
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Fat: 76.48g | Prot: 85.87g | Carbs: 195.54g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sweet Red Peppers, Philadelphia Garden Vegetable Cream Cheese, Celery, Kroger Honeycrisp Apple, Fritos Flavor Twists Honey BBQ, Roasted Unsalted Peanuts. Dinner: Trader Joe's Pork Gyoza Potstickers, Pei Wei Chicken Fried Rice. Snacks/Other: Panera Bread Petite Shortbread Cookie, Panera Bread Petite Shortbread Cookie, Roasted Salted Cashew Nuts, Trader Joe's Chocolatey Coated Chocolate Chip Dunkers, Kroger 2% Reduced Fat Milk. more...
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2419 kcal
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Exercise:
Sitting - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 1.9 kg a Week
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