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Hurrah!
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84 kg
Lost so far: 11.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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2644 kcal
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Fat: 105.91g | Prot: 65.51g | Carbs: 335.07g.
Breakfast: Bioplus Energy Chews. Lunch: Pyotts Mini Cheddars, Cheese Flavour, Coffee, Jungle Oatso Easy Apple & Cinnamon, Yellow Cake (with Vanilla Icing), Woolworths Chocolate Brownies. Dinner: Bakers Mini Cheddars Sweet Chilli, Coffee, Vital Mini Rice Cakes Fruit Chutney Flavour, Parmalat Fat Free Vanilla Yoghurt, Cadbury Crunchie (40g), Monster Ultra Sunrise. Snacks/Other: Heineken Beer, Cheddar Cheese , Albany Rooibos & Rye Brown Bread, Flora Light Margarine, Flora Light Margarine, Peanut Butter, Bananas, Albany Rooibos & Rye Brown Bread, Pick n Pay Sweet & Sour Gherkins, Chai Latte, Pick n Pay Sweet & Sour Gherkins, Coffee, Vital Mini Rice Cakes Fruit Chutney Flavour, Monster Ultra Sunrise, Cadbury Whispers, Cadbury Whispers, Monster Ultra Sunrise, Cadbury Whispers, Monster Absolutely Zero. more...
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2811 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Walking (slow) - 3/kph - 10 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Jon Grant's Weight History
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