Weigh In record (no journal entry) for 04 December 2019
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122 kg
Lost so far: 23 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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586 kcal
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Fat: 8.70g | Prot: 94.45g | Carbs: 28.89g.
Breakfast: Cauliflower Rice, Chicken Breast Meat . Lunch: Tuna in Water (Canned), Egg White . Dinner: Asian Pears , Crab Sticks. more...
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Losing 14 kg a Week
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WhisperingPine's Weight History
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