Weigh In record (no journal entry) for 04 December 2019
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88.6 kg
Lost so far: 17.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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468 kcal
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Fat: 30.43g | Prot: 23.00g | Carbs: 22.74g.
Dinner: Pick n Pay 2 Min Noodles, Canola Vegetable Oil , Woolworths Basil Pesto, KOO Tomato Paste, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Grilled). more...
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Losing 1.4 kg a Week
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