Weigh In record (no journal entry) for 04 December 2019
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96.9 kg
Lost so far: 18.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1332 kcal
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Fat: 26.60g | Prot: 103.31g | Carbs: 146.79g.
Breakfast: Tuna in Water (Canned), Checkers Choice Mayonnaise Lite, Woolworths Low GI Seeded Brown Bread. Dinner: Low Fat Milk, Woolworths Skinless Chicken Breast Fillets, Woolworths Baby Potatoes. Snacks/Other: Oil Popped White Popcorn , Instant Coffee, Brown Sugar, Low Fat Milk, Instant Coffee, Brown Sugar, Low Fat Milk, Instant Coffee, Brown Sugar, Low Fat Milk. more...
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2734 kcal
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Exercise:
Walking - 15 minutes, Olipital - 30 minutes, Cycle - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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JustAnge30's Weight History
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