Weigh In record (no journal entry) for 04 December 2019
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72.9 kg
Lost so far: 21.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1634 kcal
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Fat: 69.36g | Prot: 107.62g | Carbs: 127.27g.
Breakfast: Margarine, Cheddar Cheese , Albany Ultima Kilojoule Controlled Brown Bread. Lunch: Melon, Nectarines , Plums , Peanut Butter, Brown Rice Cakes . Dinner: Lasagna with Meat, Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Monster Energy Ultra, Castle Lite. more...
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Losing 4.9 kg a Week
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leandra1986's Weight History
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