|
Water weight theory confirmed 😄
|
84.9 kg
Lost so far: 10.3 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2019:
|
2324 kcal
|
Fat: 72.66g | Prot: 86.89g | Carbs: 343.16g.
Breakfast: Bananas, Coffee, Bioplus Energy Chews. Lunch: Hard-Boiled Egg, Jungle Oatso Easy Apple & Cinnamon. Dinner: California Rolls, Pick N Pay Alaska Roll Sushi, Pick n Pay Salmon Roses, Pick n Pay Sweet & Sour Gherkins, Vital Mini Rice Cakes Fruit Chutney Flavour. Snacks/Other: Apple Cider, PVM Energy Bar Chocolate, Parmalat Fat Free Vanilla Yoghurt, Vital Mini Rice Cakes Fruit Chutney Flavour, Lindt Lindor Chocolate, Monster Absolutely Zero, Hard-Boiled Egg, Coffee, Jungle Oatso Easy Apple & Cinnamon, Monster Ultra Sunrise, Monster Ultra Sunrise. more...
|
|
3049 kcal
|
Exercise:
Weight Training (Bodybuilding) - 5 minutes, Running (jogging) - 8/kph - 1 hour, Walking (slow) - 3/kph - 10 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 5 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 8.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jon Grant's Weight History
|