Weigh In record (no journal entry) for 03 December 2019
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113.4 kg
Lost so far: 14.5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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675 kcal
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Fat: 29.22g | Prot: 39.66g | Carbs: 59.74g.
Breakfast: Jungle Oats. Lunch: Hard-Boiled Egg . more...
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Losing 0.4 kg a Week
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VetVaaitjie's Weight History
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