WhisperingPine's Journal, 03 Dec 19

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Weigh In record (no journal entry) for 03 December 2019

124 kg Lost so far: 21 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2019:

594 kcal

Fat: 8.75g | Prot: 97.06g | Carbs: 31.34g. Breakfast: Raspberries , Chicken Breast Meat . Lunch: Asian Pears , Tuna Sashimi. Dinner: Cooked Asparagus (from Fresh), Chicken Breast Meat . more...

3509 kcal

Exercise: Bicycling (slow) - 18/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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WhisperingPine's Weight History

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WhisperingPine's Journal, 03 Dec 19

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WhisperingPine's Weight History