Weigh In record (no journal entry) for 03 December 2019
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86.2 kg
Lost so far: 3.7 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1658 kcal
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Fat: 90.66g | Prot: 47.88g | Carbs: 181.39g.
Breakfast: Coffee with Milk and Sugar, Grapes, Vital Corn Cakes, Buttanutt Chocolate Macadamia. Dinner: Cherry Tomatoes, Avocados, Broccoli, Grated Cheddar Cheese, Red Onions, White Pita Bread. Snacks/Other: Gullon Sugar Free Choco Chip Biscuits, Tea with Milk and Sugar, Coffee with Milk and Sugar, Roasted Salted Cashew Nuts, Tait's Mini Rice Cakes Cream Cheese & Chives. more...
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Losing 0.3 kg a Week
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RoxanneRobertson's Weight History
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