Weigh In record (no journal entry) for 03 December 2019
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73.6 kg
Lost so far: 20.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1560 kcal
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Fat: 80.90g | Prot: 147.63g | Carbs: 58.74g.
Breakfast: Nectarines , Woolworths Smoked Chicken Breasts. Lunch: Melon, Brown Rice Cakes, Hard-Boiled Egg . Dinner: Roasted Grilled or Baked Chicken (Skin Eaten), Pork Spareribs (Whole, Cooked, Braised) . Snacks/Other: Tap Water. more...
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Gaining 0.2 kg a Week
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leandra1986's Weight History
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