Weigh In record (no journal entry) for 02 December 2019
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88 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 02 December 2019:
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1910 kcal
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Fat: 85.25g | Prot: 52.88g | Carbs: 244.40g.
Breakfast: Clover Full Cream Fresh Milk, Clover Fruits of The Forest Low Fat Yoghurt, Kellogg's All Bran Flakes. Lunch: Butterscotch or Caramel Topping, Muffin. Dinner: Liqui Berry Blaze Fruit Juice Blend, Cabbage Salad or Coleslaw with Dressing, Chicken Drumstick, White Bread . Snacks/Other: Simba Smoked Beef Chips. more...
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Boledi Tshego's Weight History
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