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This is mostly water weight I think.
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83.7 kg
Lost so far: 11.5 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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2315 kcal
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Fat: 69.30g | Prot: 73.56g | Carbs: 331.25g.
Breakfast: Bioplus Energy Chews, Coffee. Lunch: Jungle Oatso Easy Apple & Cinnamon, Pick n Pay Sweet & Sour Gherkins. Dinner: Apple Cider, Cheddar Cheese , Bananas , Flora Light Margarine, Peanut Butter, Albany Rooibos & Rye Brown Bread, Craven Craft Lager. Snacks/Other: Monster Ultra Sunrise, Pick n Pay Sweet & Sour Gherkins, Jungle Oatso Easy Apple & Cinnamon, Bioplus Energy Chews, Monster Ultra Sunrise, Vital Mini Rice Cakes Fruit Chutney Flavour, Pick n Pay Sweet & Sour Gherkins, Pick n Pay Sweet & Sour Gherkins, Parmalat Fat Free Vanilla Yoghurt, Monster Ultra Sunrise, Bananas, Monster Ultra Sunrise, Bioplus Energy Chews. more...
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3006 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 5 minutes, Weight Training (Bodybuilding) - 5 minutes, Walking (slow) - 3/kph - 10 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.4 kg a Week
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Jon Grant's Weight History
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