Weigh In record (no journal entry) for 02 December 2019
|
97.3 kg
Lost so far: 18.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2019:
|
1263 kcal
|
Fat: 66.45g | Prot: 56.04g | Carbs: 114.72g.
Breakfast: Woolworths Mixed Salad, Broccoli , Woolworths Low GI Seeded Brown Bread, Enterprise Back Bacon, Tomatoes, Woolworths Baby Potatoes, Avocados , Hard-Boiled Egg . Dinner: Tomatoes, Woolworths Mixed Salad, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). Snacks/Other: Brown Sugar, Classic, Soy Milk, Brown Sugar, Classic, Soy Milk, Nestle Peppermint Crisp. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JustAnge30's Weight History
|