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The effects of our year end pool party , no regret just need to get back on track. New week New goals.
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89 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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652 kcal
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Fat: 11.48g | Prot: 25.20g | Carbs: 113.18g.
Breakfast: Green Tea, Milk (Whole Milk), Corn Flakes. Lunch: Cucumber (with Peel) , Albany Everyday White Bread. Dinner: Dal, Basmati Rice (Cooked). more...
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Gaining 1.9 kg a Week
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cherylpadayachee2606's Weight History
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