Weigh In record (no journal entry) for 02 December 2019
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60.2 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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2623 kcal
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Fat: 63.14g | Prot: 155.38g | Carbs: 355.77g.
Breakfast: Jungle Oats, Bananas, Nutritech Premium Whey Protein. Lunch: Avocados, Albany Kilojoule Controlled Brown Bread. Dinner: Red Onions, B-Well Extra Virgin Olive and Canola Oil, Nola Salad Dressing Reduced Oil Lite, PnP Shredded Tuna in Water, Potato. Snacks/Other: Simple Truth Peanut Butter Protein Balls, USN Fast Grow Anabolic. more...
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Losing 0.0 kg a Week
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